Category: Health Aging
Healthy Aging at Stonebridge at Montgomery: A Lifestyle Built to Thrive
At Stonebridge at Montgomery, retirement is not about winding down. It is about building momentum toward a fuller and more...
Yoga for Seniors: Gentle Movement with Lasting Benefits
September is National Yoga Month, making it the perfect time to explore how this ancient practice can enhance your golden...
Tee Up for National Golf Month!
August is National Golf Month, the perfect time to celebrate America’s favorite pastime and discover why golf has become such...
National Wellness Month: Embracing a Healthy Lifestyle at Stonebridge at Montgomery
August is National Wellness Month, a time dedicated to reflecting on our well-being and committing to a healthier, more fulfilling...
A Blooming Good Time: 3 Spring Activities to Keep Seniors Active and Social
As nature awakens and the days grow warmer, spring is the perfect time to reconnect with yourself, with others, and...
New Year’s Resolutions for Seniors: Practical Goals for a Fulfilling Year
The New Year brings a fresh opportunity to set goals, make positive changes, and enrich your life. For seniors, creating...
Live Well with These 7 Healthy Aging Tips
At retirement age, many people still have a lot of living left to do. It’s not unusual for a newly...
The Best Podcasts for Seniors: Staying Connected, Learning, and Thriving
Podcasts are an excellent way for older adults to stay engaged, learn new things, and occupy their alone time. With...
Empowered Aging: Mastering the 7 Dimensions of Wellness for Seniors
In a world often characterized by hustle and bustle, the pace of life can sometimes overshadow the importance of self-care....
Senior Wellness Programs and Why They Matter as You Age
As we age, our priorities naturally shift. The hustle and bustle of everyday life can slow down, replaced with a...
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