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Healthy Aging | 09/26/19
Excess pounds are something we shouldn’t ignore, no matter how old we are. An unhealthy weight can lead to an increased risk for serious health conditions and diseases, including high cholesterol, high blood pressure, stroke and more. When it comes to losing weight, there are plenty of fad diets to shed pounds quickly – but these can leave you feeling tired, hungry and irritable, and can cause more damage to your body than good. But, losing weight can go well with the right plan. Here are some tips we at Stonebridge at Montgomery have found to help through the weight loss process.
Before starting on your weight-loss journey, discuss your plans with your doctor. As experts, they can help you form a plan that meets your needs, without jeopardizing any other medical concerns you may have, or connect you to a trainer that specializes in weight loss for older adults. It’s helpful to receive trusted advice from a healthcare professional.
At Stonebridge at Montgomery, wellness is engrained in everything we do. That’s in part because we have LivWell, our award-winning holistic wellness program which allows you to touch on all seven dimensions of wellness. One thing that makes LivWell unique is the personalized approach to wellness. If you have a goal to lose weight, our team members can share with you the LivWell activities and programs that can help you achieve your objective.
Contact us today to learn more about LivWell or schedule your personal tour.