Category: Health Aging
Celebrate National Nutrition Month with these Tips
The Academy of Nutrition and Dietetics highlights National Nutrition Month every March to focus on informed food choices and developing...
February is National Senior Independence Month
For most people, living an independent lifestyle is a sought-after goal, no matter our age. Independence allows us the freedom...
The Importance of Immunizations for Older Adults
There are numerous ways for us to maintain our health. Eat fruits and vegetables daily. Find a fitness routine that...
Is My Loved One Ready for Senior Living?
The holiday season is filled with family fun. From visiting the tree farm and choosing your perfect household centerpiece to...
Socialization and Your Health
Tell a friend, “Thank you!” for helping you achieve better health. Staying social and maintaining relationships benefits both our mental...
Shed the Pounds: Weight Loss for Older Adults
Excess pounds are something we shouldn’t ignore, no matter how old we are. An unhealthy weight can lead to an...
Active Living
Why Is It Important to Have a Healthy Active Lifestyle? Active living means integrating physical activity into your everyday routines....
Improving Brain Health
How to Keep Your Brain Healthy as You Age It’s a well-known fact that you need to incorporate physical activity...
Healthy Summer Recipes
Healthy Summer Foods You spend a considerable amount of time and energy on meal planning – three squares a day,...
Improving Mental Health Conditions in Seniors
You do everything you can think of to stay as sharp as a tack – from crossword puzzles to brain...
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