Every October, Breast Cancer Awareness Month serves as a powerful reminder of the importance of knowledge, early detection, and community support. At Stonebridge at Montgomery, residents and their loved ones are encouraged to use this time to focus on wellness and proactive care. Surrounded by scenic walking trails and a welcoming community, Stonebridge at Montgomery offers the perfect environment to embrace both prevention and peace of mind.
The Importance of Awareness in Older Adults
According to the American Cancer Society, age is the strongest risk factor for developing breast cancer. Most diagnoses occur in women over the age of 50, which is why awareness and regular care are so vital for seniors. The encouraging news is that when early detection of breast cancer happens, outcomes are often more successful, and treatment is more manageable.
At Stonebridge at Montgomery, health and wellness are integrated into daily life with the LivWell program, a holistic approach to living and being well. From on-site fitness programs to coordinated medical support, residents are encouraged to take an active role in their well-being throughout the year, not just during National Breast Cancer Awareness Month.
Screenings for Breast Cancer: Taking Preventive Action
Regular screenings for breast cancer remain one of the most effective ways to detect the disease early. Knowing your options and staying consistent with appointments can make all the difference.
- Mammograms: This simple imaging test can detect breast cancer before symptoms appear. The U.S. Preventive Services Task Force recommends women aged 40 to 74 receive a mammogram every two years. For seniors, continuing screenings should be discussed with your healthcare provider, considering your overall health and risk factors. Most insurance plans, including Medicare, cover these vital screenings.
- Clinical Breast Exams: Conducted by a medical professional, these exams can identify lumps or changes that might not be visible otherwise.
- Breast Self-Awareness: Understanding what is normal for your body is key. If you notice new changes, such as pain, swelling, or discharge, contact your doctor right away.
The caring teams at Stonebridge at Montgomery can help residents coordinate medical appointments and ensure they receive the preventive care they need.
Recognizing the Early Signs of Breast Cancer in Seniors
Being aware of the early signs of breast cancer in seniors can lead to earlier treatment and better results. Common symptoms include:
- A lump or thickened area in the breast or underarm
- Changes in the size or shape of the breast
- Dimpling or puckering of the skin
- Redness or scaling around the nipple
- Pain, discharge, or a nipple that turns inward
If any of these changes occur, do not wait to reach out to your healthcare provider. Prompt attention can make a meaningful difference in your care and recovery.
Healthy Living and Preventive Wellness
While genetics and age are beyond control, certain lifestyle choices can help reduce risk. Stonebridge at Montgomery’s approach to wellness supports every aspect of healthy living, encouraging residents to stay active and engaged.
- Stay Active: Participate in fitness classes, water aerobics, or enjoy walks around the beautifully landscaped grounds.
- Eat Well: The community’s culinary team prepares nutritious meals using fresh ingredients that support overall health.
- Maintain a Healthy Weight: Balancing activity and nutrition can lower the risk of chronic conditions, including breast cancer.
- Limit Alcohol: Reducing or eliminating alcohol can lower risk levels.
The multidimensional LivWell wellness program at Stonebridge at Montgomery focuses on promoting vitality and independence, helping residents live each day to the fullest.
Community Support During Breast Cancer Awareness Month
During National Breast Cancer Awareness Month, the Stonebridge at Montgomery community unites to honor survivors, raise awareness, and share valuable information that empowers residents to take charge of their health. Education and open dialogue are central to the culture here, ensuring everyone feels supported and informed.
For reliable information and additional resources on prevention and care, explore these trusted sources:
- American Cancer Society: A leading organization in the fight against cancer, providing comprehensive information on screening guidelines, risk factors, and support services.
- Centers for Disease Control and Prevention (CDC): Offers detailed information on breast cancer prevention, screening, and statistics.
- National Breast Cancer Foundation: Provides resources for early detection, education, and support services for those affected by breast cancer.
At Stonebridge at Montgomery, residents find confidence in knowing that their well-being is supported at every stage of life. As a Life Plan Community, we offer independent living along with access to assisted living, memory care, skilled nursing, and rehabilitation. This full continuum of care means residents and families can rest assured knowing that support is always close at hand.
By embracing the message of Breast Cancer Awareness Month, staying informed, and engaging in regular health screenings, we take meaningful steps toward better health and brighter tomorrows.
Contact Stonebridge at Montgomery today to learn how our wellness-focused lifestyle and compassionate care team can help you or your loved one enjoy life with comfort, confidence, and peace of mind.
