Category: Health Aging
The Power of Togetherness: Benefits of Group Fitness Classes for Seniors
The Benefits of Walking for Seniors
The Connection Between Wealth, Health, and Longevity
Top Foods for Strong Bones and Joints According to Science
Routine Blood Work for Seniors: Frequently Recommended Tests
Many routine visits to your primary care doctor also include blood work to make sure there are no issues that...
Top 5 Exercises to Strengthen Your Bones and Combat Osteoporosis
Although about 20% of women and 5% of men ages 50 and older have some degree of osteoporosis, you may...
Balance and Strength Exercises for Seniors
Losing your footing can be an incredibly scary feeling. Your arms flail from the adrenaline, but sometimes we can catch...
Mind Over Matter: Mental Health for Seniors
The World Health Organization (WHO) tells us that about 15% of seniors suffer from a mental disorder. However, mental health...
Aging and Sleep: Healthy Sleep Habits in Our Golden Years
Nothing is better than a good night’s sleep, and that’s a scientific fact. Sleep plays a fundamental role in your...
Meal Ideas Featuring Healthy Spring Foods
Food fuels our bodies, so it’s important to enjoy well-balanced meals. One way to ensure proper nutrition is to base...
Let’s Connect
We’d love to learn more about you and talk about how active retirement in NJ can look and feel at Stonebridge at Montgomery. We’re here to guide you through your journey to thoughtful senior living with clarity and confidence. Connect with us. No pressure, just possibilities.
Have questions or want to learn more?
Fill out the form below, and a member of our team will be in touch soon.