Healthy Aging

Active Living

July 15, 2019

Active living means integrating physical activity into your everyday routines. This could include riding your bike to the grocery store or taking the ...
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Active Living

Active living means integrating physical activity into your everyday routines. This could include riding your bike to the grocery store or taking the stairs instead of an elevator when the option is available. And, as always, incorporating exercise into your routine three or four times a week strengthens your well-being....

Improving Brain Health

July 13, 2019

It’s a well-known fact that you need to incorporate physical activity into your routine to keep your body healthy – but have you ever considered w...
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Improving Brain Health

It’s a well-known fact that you need to incorporate physical activity into your routine to keep your body healthy – but have you ever considered working out your mind as well? Research suggests that older adults who frequently participate in intellectually and socially engaging activities exhibit higher cognitive function than those who do not....

Healthy Summer Recipes

June 28, 2019

You spend a considerable amount of time and energy on meal planning – three squares a day, plus a snack or two – not to mention the time it takes ...
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Healthy Summer Recipes

You spend a considerable amount of time and energy on meal planning – three squares a day, plus a snack or two – not to mention the time it takes to actually prepare those meals. Thankfully, meal planning is easier in the summer when a cornucopia of healthy options is in season, ready for you to put on your plate. Many popular warm-weather food...

Dining for Seniors: How One Dining Team Exceeds Expectations

May 28, 2019

Mealtime is best when shared with others, especially considering socialization and healthy eating are two essential components of the seven dimensions...
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Dining for Seniors: How One Dining Team Exceeds Expectations

Mealtime is best when shared with others, especially considering socialization and healthy eating are two essential components of the seven dimensions of wellness....