Healthy Aging

Socialization and Your Health

Tell a friend, “Thank you!” for helping you achieve better health. Staying social and maintaining relationships benefits both our mental and physical wellbeing....

Shed the Pounds: Weight Loss for Older Adults

Excess pounds are something we shouldn’t ignore, no matter how old we are. An unhealthy weight can lead to an increased risk for serious health conditions and diseases, including high cholesterol, high blood pressure, stroke and more. When it comes to losing weight, there are plenty of fad diets to shed pounds quickly – but these can leave you ...

Active Living

Active living means integrating physical activity into your everyday routines. This could include riding your bike to the grocery store or taking the stairs instead of an elevator when the option is available. And, as always, incorporating exercise into your routine three or four times a week strengthens your well-being....

Improving Brain Health

It’s a well-known fact that you need to incorporate physical activity into your routine to keep your body healthy – but have you ever considered working out your mind as well? Research suggests that older adults who frequently participate in intellectually and socially engaging activities exhibit higher cognitive function than those who do not....