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July 15, 2019
Active living means integrating physical activity into your everyday routines. This could include riding your bike to the grocery store or taking the stairs instead of an elevator when the option is available. And, as always, incorporating exercise into your routine three or four times a week strengthens your well-being....
July 13, 2019
It’s a well-known fact that you need to incorporate physical activity into your routine to keep your body healthy – but have you ever considered working out your mind as well? Research suggests that older adults who frequently participate in intellectually and socially engaging activities exhibit higher cognitive function than those who do not....
June 28, 2019
You spend a considerable amount of time and energy on meal planning – three squares a day, plus a snack or two – not to mention the time it takes to actually prepare those meals. Thankfully, meal planning is easier in the summer when a cornucopia of healthy options is in season, ready for you to put on your plate. Many popular warm-weather food...
May 28, 2019
Dining for Seniors: How One Dining Team Exceeds Expectations
Mealtime is best when shared with others, especially considering socialization and healthy eating are two essential components of the seven dimensions of wellness....
Stonebridge at Montgomery