Healthy Aging

Celebrate National Nutrition Month with these Tips

The Academy of Nutrition and Dietetics highlights National Nutrition Month every March to focus on informed food choices and developing sound eating habits....

Celebrate American Heart Month by Learning Heart Healthy Tips

February is often considered the month of love thanks to Valentine’s Day....

The Importance of Immunizations for Older Adults

There are numerous ways for us to maintain our health. Eat fruits and vegetables daily. Find a fitness routine that works for you. Connect with others. Be sure to regularly schedule appointments with your doctor. One component that has a possibility to be overlooked, though, is the importance of vaccines for your health. Immunizations protect p...

Planning for Future Healthcare Needs

It’s no secret: healthcare costs continue to rise and trying to plan for future healthcare needs can be burdensome and confusing. A report from the World Economic Forum found that as life expectancies increase, we must start “investing with a long-term mindset earlier in life to increase total savings later in life.” This requires plenty of p...