Healthy Aging

The Importance of Immunizations for Older Adults

There are numerous ways for us to maintain our health. Eat fruits and vegetables daily. Find a fitness routine that works for you. Connect with others. Be sure to regularly schedule appointments with your doctor. One component that has a possibility to be overlooked, though, is the importance of vaccines for your health. Immunizations protect p...

Planning for Future Healthcare Needs

It’s no secret: healthcare costs continue to rise and trying to plan for future healthcare needs can be burdensome and confusing. A report from the World Economic Forum found that as life expectancies increase, we must start “investing with a long-term mindset earlier in life to increase total savings later in life.” This requires plenty of p...

A Day of Meals Featuring Healthy Fall Foods

Leaves are changing colors, the air is getting cooler and a new harvest of fresh fall foods are in season. ...

Socialization and Your Health

Tell a friend, “Thank you!” for helping you achieve better health. Staying social and maintaining relationships benefits both our mental and physical wellbeing....