Healthy Aging

Active Living

Active living means integrating physical activity into your everyday routines. This could include riding your bike to the grocery store or taking the stairs instead of an elevator when the option is available. And, as always, incorporating exercise into your routine three or four times a week strengthens your well-being....

Healthy Summer Recipes

You spend a considerable amount of time and energy on meal planning – three squares a day, plus a snack or two – not to mention the time it takes to actually prepare those meals. Thankfully, meal planning is easier in the summer when a cornucopia of healthy options is in season, ready for you to put on your plate. Many popular warm-weather food...

Dining for Seniors: How One Dining Team Exceeds Expectations

Mealtime is best when shared with others, especially considering socialization and healthy eating are two essential components of the seven dimensions of wellness....

Health Benefits of Gardening

Hobbies are an enjoyable way to enhance your life. Spending even a few hours each week on activities that interest you is a productive way to spend time. Plus, as Psychology Today reports, introducing hobbies into your routine leads to numerous health benefits, including improved mood, memory and cardiovascular function....